You don't have to keep carrying this alone.

Somatic Experiencing (SE) is a body-based approach that works directly with your nervous system. You don't have to retell your story or revisit what happened in detail. Instead, we work with what your body is holding right now - noticing sensations, responses, and the places where your system is still in survival mode - and support it, gently and at your pace, to move toward resolution and integration.

Your nervous system doesn't know the event is over. It is still running the protective responses it learned - the hypervigilance, the shutdown, the permanent bracing. That is not a flaw in you. That is your system doing exactly what it was designed to do. The reason cognitive approaches don't always resolve it is that it isn't a thinking problem. It's a body problem. And that's where we need to work.

Not 'what is wrong with you?' - but 'what happened to you?' The women I work with are not broken. They are women whose nervous systems learned to protect them, and whose systems are still running those responses in a life that no longer requires them. My role is to walk alongside you as those responses are slowly, safely reshaped - supporting integration and transformation to emerge.